In the heart of central Pennsylvania, the Pennsylvania Psychiatric Institute (PPI) is leading a transformative approach to mental health through Dialectical Behavior Therapy (DBT). This program is not just therapy but a beacon of hope for those battling intense emotional struggles. In an interview with Shana Rivera, Clinical Supervisor of DBT at PPI, the importance of this program to the residents of the Harrisburg area was explained.
The Essence of DBT
Dialectical behavior therapy, as Rivera explains, is rooted in the concept that two opposites can exist simultaneously, and by finding synthesis in them, practitioners can help clients regulate their emotions more effectively and improve their quality of life. Initially developed by Marsha Lineman while researching treatments for chronic suicidality and non-suicidal self-injury, DBT at PPI has evolved into a lifeline for those grappling with various mental health challenges. It combines the rigors of behavioral modification with the validation and reflection of the humanistic approach, offering a unique blend of acceptance and change.
“With DBT, we modify behavior,” said Rivera, “by teaching our clients skills for balancing reason and emotion and cultivating effective discernment and self-awareness. The ultimate goal is to help them live their lives more effectively.”
The DBT Program at PPI
Pennsylvania Psychiatric Institute’s DBT program distinguishes itself in central Pennsylvania. It’s a meticulously structured 15-week intensive outpatient program, including individual therapy sessions, group skills training, weekly consultation team meeting, and a novel feature – an ‘on-call’ coaching service available every day from 8 a.m. to midnight.
“The core principles behind the program, the idea of DBT as an evidence-based practice, includes skills training in mindfulness, distress tolerance, emotion regulation and interpersonal effectiveness,” said Rivera.
The treatment goals for clients in DBT include the development of:
- Interpersonal and communication skills
- The ability to tolerate distress
- The ability to understand, name and regulate emotions
- Self-awareness
The Challenge and Commitment
Embracing this unique treatment option is a journey that demands commitment. Rivera emphasizes the importance of patient dedication, stating that the therapy’s effectiveness hinges on active participation and the willingness to embrace change. The program’s rigorous nature includes daily diary card keeping, regular skill application and a steadfast commitment to attending sessions.
“It’s going to require that you fill out a diary card every single day,” said Rivera, concerning the commitment required to complete the DBT program at PPI. “That you are trying to identify your emotions daily. That you are doing homework 98% of the time. The homework is not like writing essays. It is you going home, practicing applying the skill in your natural environment and then returning so we can troubleshoot its effectiveness.”
Dialectical behavior therapy classes at PPI are offered on Mondays, Tuesdays and Thursdays in the morning from 9 a.m.-Noon or in the afternoon from 12:30-3:30 p.m. Individual sessions are offered one time per week for 60 minutes and coaching calls are available to individuals who are enrolled in any of PPI’s DBT programs outside of business hours.
Transformative Impact
Rivera shares heartening success stories, like a patient who overcame severe suicidal tendencies to find a renewed zest for life, eventually returning to professional work and exploring her passion for art. These stories are testaments to DBT’s transformative power, underscoring its efficacy in not just managing mental illness but enabling individuals to lead fulfilling lives.
Rivera recounts, “She developed not just an increased insight, knowing what triggers her, but she was also able to work through and develop skills to build a productive life. She ended up being able to return to work full-time and obtain a certification in peer support to share her lived experience of healing with others.”
DBT’s Role in the Community
DBT at PPI is more than a treatment; it’s a community service. It offers a comprehensive pathway for those dealing with emotional dysregulation and mental health disorders, providing them with tools for a better life. The program’s inclusivity and adaptability make it a crucial resource for central Pennsylvania residents seeking mental wellness.
Rivera emphasizes, “DBT can benefit anyone. Don’t question it. Reach out. We will help triage anyone who is thinking of reaching out for help, we can guide you to the appropriate treatment.”
For an in-depth discussion about how DBT can help you reach your goals, call 717-782-6515.
A Vision for the Future
As DBT evolves at PPI, Rivera envisions expanding services to encompass individualized trauma therapy and a more robust aftercare support system. This vision aligns with PPI’s commitment to holistic care, recognizing the diverse needs of its community.
At PPI, Dialectical Behavior Therapy is more than a clinical program; it’s a journey toward self-awareness, emotional resilience and personal growth. As Rivera and the team continue to break new ground, they are not just treating conditions but changing lives, one session at a time, in central Pennsylvania.
Who does the DBT program at PPI treat?
Dialectical Behavioral Therapy (DBT) is a form of therapy that was developed for individuals diagnosed with Borderline Personality Disorder (BPD) or individuals who have strong traits of this diagnosis. DBT has also been utilized to treat individuals with drug and alcohol addictions, eating disorders and for pain management. Individuals can attend the DBT program if they are at least 18 years old and are not currently attending high school. Individuals may attend college or work while attending the program; however, full-time employment and a full college course are not recommended while attending the program, as it is intensive.
Contact the admissions department at 717-782-6493 to learn more.