The Pennsylvania Psychiatric Institute (PPI) is committed to fostering the mental health and well-being of LGBTQ+ youth, a particularly vulnerable population in Central Pennsylvania. We believe that creating a nurturing and accepting environment can significantly improve their mental health outcomes. Within this article, we share actionable advice for allies, parents, educators and mental health professionals to effectively support these youth and promote their resilience.
Strengthen Social Support Networks
Social support plays a pivotal role in LGBTQ+ youth’s well-being. Parents, family members, teachers, friends and classmates can provide emotional backing and resources to counter potential hardships.
What can you do?
- Offer acceptance. A high level of acceptance from friends and family reduces suicide ideation and attempts among LGBTQ+ youth.
- Encourage the building of relationships with both LGBTQ+ and non-LGBTQ+ allies to foster resilience and create a sense of community.
Encourage Access to Role Models
Positive portrayals of LGBTQ+ individuals in media and real life can evoke hope and reduce feelings of isolation among LGBTQ+ youth.
What can you do?
- Introduce the LGBTQ+ youth in your circle to role models they can relate to.
- Connect with local support network in the Harrisburg, Lancaster, Lebanon and York areas.
Cultivate Supportive Environments
Schools, homes and communities that are inclusive and protective positively impact LGBTQ+ youth’s mental well-being.
What can you do?
- Encourage your local schools to endorse the formation of Gender and Sexuality Alliances (GSAs) and enforce comprehensive anti-bullying policies.
- Request local businesses establish all-gender bathrooms.
Develop Coping Mechanisms
Promoting safe spaces where LGBTQ+ youth can explore positive coping skills such as seeking LGBTQ+ resources, practicing mindfulness and talking to supportive individuals is essential to their mental health and well-being.
What can you do?
- If you are an educator, counselor or health professional, demonstrate that your office is a safe zone, encouraging LGBTQ+ youth to share their experiences without fear of judgment.
Keep Learning
Continual education about LGBTQ+ identities and challenges is fundamental to effective support.
What can you do?
- Connect with the following organizations to expand your knowledge and work towards creating a world that respects and cherishes diversity: Anti-Violence Project, LGBT Center of Central PA, Matthew Shepard Foundation, Out & Equal, Parents, Families and Friends of Lesbians and Gays (PFLAG), Straight for Equality.
- Visit the annual Pride Festival of Central PA.
Eliminate Shame
Acknowledge and affirm LGBTQ+ youth’s experiences.
What can you do?
- Start nonjudgmental discussions to encourage open dialogue.
- Practice active listening.
- Avoid dismissive statements. For example, “It’s just a phase” or “You’re too young to know.”
- If you witness any behavior or language that is disrespectful or harmful towards LGBTQ+ people, address it immediately.
Affirm Their Individuality
Treat LGBTQ+ youth like any other child to reinforce their sense of normalcy and belonging.
What can you do?
- Show interest in their passions and acknowledge their achievements to foster their confidence and self-worth.
Respect Their Coming Out Process
Navigating the complex journey of self-disclosure is a deeply personal process for LGBTQ+ youth. Support them during this transformative period by respecting their autonomy and preparing them for potential challenges.
What can you do?
- Allow LGBTQ+ youth to determine their timeline and the people they wish to disclose their identities to.
- Ensure they feel prepared to handle potentially challenging situations by helping them to strengthen their self-assurance.
Seek LGBTQ+ Affirming Health Care Providers
Identifying physical and mental health providers who affirm and support LGBTQ+ individuals can significantly improve their well-being.
What can you do?
- Connect with LGBTQ+ supportive organizations in your community.
With understanding, compassion and the right tools, we can all contribute to fostering a more inclusive and supportive environment for LGBTQ+ youth. Your support can make all the difference.
“In the journey towards mental wellness, remember you’re not alone. Reaching out isn’t a sign of defeat, but a victory over stigma. At PPI, we’re your allies, steadfast in the belief that everyone deserves understanding and compassionate care.”
– Ruth S. Moore, director of community engagement, diversity & inclusion
If you’d like to learn more about the PPI’s approach to LGBTQ+ mental health, please don’t hesitate to contact us by phone, (866) 746-2496 or through our website. We’re committed to providing an inclusive, welcoming space where everyone can access the care and support they need.