Setting New Standards with Trauma Informed Care

Public and Community Psychiatry

Trauma-Informed  Care  (TIC) is an approach in the human service field that assumes that an individual is more likely than not to have a history of trauma.  A  trauma-informed  approach to  care  recognizes that health  care  organizations and  care  teams need to have a complete picture of a patient’s life situation to provide effective care. TIC recognizes the presence of trauma symptoms and acknowledges the role trauma may play in an individual’s life.

Trauma-Informed Care is based on six key principles set forth by the Substance Abuse and Mental Health Services Administration (SAMHSA):

1. Safety so that staff and patients feel physically and psychologically safe.
2. Trustworthiness and Transparency among staff, patients, and family members.
3. Peer Support for building trust, establishing safety, and empowerment.
4. Collaboration and Mutuality that recognizes everyone has a role to play in a trauma-informed approach.
5. Empowerment, Voice and Choice where individuals’ strengths are recognized, built on, and validated and new skills developed.
6. Cultural, Historical and Gender Issues in which the organization actively moves past cultural stereotypes and biases.

Chad Sibbitt, CTRS, is Pennsylvania Psychiatric Institute’s (PPI) Trauma Informed Care Lead. As a TIC Lead, Chad oversees the TIC initiative at PPI. He helps to lead and guide PPI staff through training, policies, and debriefing.

”For training, we provide materials during crisis intervention training at orientation as well as TIC sessions. This fall, we will have four opportunities for staff to get support through sessions that will also count as CEU credits. The topics we will be covering will be guiding concepts and tools, recognizing our own needs, listening to trauma, and symptoms of trauma exposure”, explains Chad.

”We are working to update the hospital policies and procedures, adding in sections where TIC can benefit the situation. For example, we recently added to a section about fire alarms going off. The alarms can be triggering to certain individuals and being aware of our environment and how it impacts the individuals we care for betters how we can provide individualized care.”

”Personable interaction is key. Trauma talk can be triggering, and so we prefer to provide support in person as best as possible. Debriefing occurs when there is an event in the hospital like a death or significant staff event. When there is an event in the hospital, TIC offers calls to help those who were involved process the situation. TIC also offers multiple follow-up debriefing calls post-event as needed.”

The TIC program has been developing at PPI over the past few years. Though Chad has only been the lead for the past year, he has big goals. ”I strive to be more TIC in practice. I’d love to have technique classes for everyone every 6 months where we can talk about TIC and the impact it could have on someone during daily tasks (like with restraints, for example). We are working on signage to help remind families, patients, and staff of TIC currently, though I hope to one day be able to incorporate TIC into the community through volunteers to create more awareness. I also think it would be great to have a lead therapist involved in the TIC initiatives.”

Though not nearly where they want to be, the TIC team at PPI is working in phases towards improvement. Wanting to get more staff involved to empower them and have them be part of something that makes a difference, they are rolling out a brand-new TIC award to honor staff members who are making a difference.

”We have seen improvements with the care provided by our staff because of this program. Our staff members have learned to be more aware. It is not taking a ”˜what’s wrong with you’ mentality but instead coming from a ”˜what happened to you’ angle when it comes to patients. Not getting caught up in the behavior as much as identifying what caused it helps us to problem solve and better treat the source of the issue.”

”TIC has grown at PPI within other areas as well, such as our patient experience committee. If we have a patient who does not feel safe, we try to find out why. Getting to the reason why means we can be proactive in meeting their needs. This could mean adapting their environment – we have comfort rooms, and weighted blankets for sensory support.”

”Since implementing TIC practices, we have noticed the restraint usage and seclusion numbers are decreasing. I would attribute our staff being proactive and aware of picking things up before they escalate to being a cause of this decrease.”

TIC is not only to better the care of PPI’s patients but for PPI staff as well. ”This line of work can be hard on our staff. To prevent burnout, we have two units working to set up staff comfort areas so staff can get away for a few minutes post challenging experiences. Becoming more of a TIC organization across the board would improve environment and staff retainment. Mental health is a challenging field to work in, compassion fatigue impacts people daily. Everyone has their own personal experience. Compassion fatigue and burnout can bleed into our personal lives. We offer debriefing, support and resources, so our staff feels heard and valued. By creating an environment that is welcoming and supportive, and reminding individuals of the difference they make, I hope to increase the conversations surrounding TIC and spread awareness beyond the walls of PPI.

”The dedication of our leadership in relation to TIC is there. By creating a position to promote TIC throughout our organization, setting aside funding for TIC, and creating opportunities for TIC [through education, orientation, etc.], our leadership shows their dedication to supporting and creating healthy relationships by making TIC an integral part.”

If you would like to speak to someone about better managing your stress and anxiety, or to make an appointment, please call (717) 782-6493  for more information.

Women Who Achieve: Katalin Karikó, PhD

This year for Women’s History Month, we are highlighting different women each week who, although you may have not heard of previously, have contributed greatly to society.

First to be highlighted is Katalin Karikó, PhD, for her contributions to mRNA technology and the COVID-19 vaccines.
Dr. Karikó is a biochemist, adjunct Professor of Neurosurgery and researcher at Penn Medicine.

Dr. Karikó and her colleagues invented the modified mRNA technology used in Pfizer-BioNTech and Moderna’s vaccines to prevent COVID-19 infection.

Katalin Karikó, PhD. Source: Consent – GMX

Born in Hungary, she has been working in the USA since 1985 at the University of Pennsylvania and more lately at BioNTech as a Senior Vice president. More than 15 years ago at Penn Medicine, Dr. Karikó and co-collaborator Drew Weissman, MD, PhD, found a way to modify mRNA and later developed a delivery technique to package the mRNA in lipid nanoparticles. This made it possible for mRNA to reach the proper part of the body and trigger an immune response to fight disease.

These laboratory breakthroughs made mRNA safe, effective, and practical for use as a vaccine against COVID. The Pfizer-BioNTech COVID-19 vaccine received FDA approval in August 2021, and the Moderna COVID-19 vaccine has been authorized by the FDA for emergency use.

Now she is being honored for this by the Würzburg Societas Physico-Medica in Germany. She is “the woman behind the vaccine breakthrough”, as Euronews writes. She made “a discovery that now seems worthy of a Nobel Prize to many experts”, according to the Süddeutsche Zeitung. And for the New York Times, she is “the woman who helped protect the world from the new Corona virus”.

This award is the highest award in the life sciences at the University of Würzburg, and this is the first time the Societas Physico-Medica has awarded the prize to a woman.

“Without the fundamental work of Katalin Karikó, it would not have been possible to develop an effective vaccine against SARS-CoV-2 within such a short time.” – Professor Manfred Schartl, Chairman of Physico-Medica

If you would like to speak to someone about better managing your stress and anxiety, or to make an appointment, please call (717) 782-6493 for more information.

Sources:

  • Katalin Kariko, PhD profile | PennMedicine.org
  • The woman behind the development of mRNA-based vaccines against coronavirus (news-medical.net)

Mental Illness Affects Famous Icons Too

This year for Black History Month, have been highlighting different mental illnesses each week and two prominent members in the Black community who have spoken out about their experiences with them. We aim to highlight that even though someone has a mental illness, they can still be successful.

Michael Jackson, aka the King of Pop, was an American singer, dancer, entertainer, and recording artist. His music career began in 1964 at only six years old, as part of the Jackson 5 – led by their father. Motown records signed the group, producing hit singles including: “I Want You Back,” and “ABC.” Jackson’s father pushed his music career so far that he was often physically abusive. Jackson wrote in Moonwalk, his 1988 autobiography, “We’d perform for him, and he’d critique us,” “If you messed up, you got hit, sometimes with a belt, sometimes with a switch.”

In the late 1970s, Jackson started his solo career and his claim to fame wasn’t long after. His second solo album, Thriller, had 110 million global sales and 29 million sales in the U.S. Jackson became the most famous pop singer in the world.

Despite Jackson’s worldwide success, he was thought to have Body Dysmorphic Disorder (BDD). In the late 1980s, it became seemingly noticeable that Jackson had several cosmetic procedures that changed his facial structure, especially his nose. In a 1993 interview with Oprah, Jackson revealed his vitiligo – a skin disorder that causes the skin to lose its color. Skeptics were led to believe that he was using bleaching treatment to intentionally look white.

African Americans are less likely to seek treatment than white Americans because historically, they have received poor care by health professionals. According to the U.S. Department of Health and Human Services of Minority Health, Black adults are more likely than white adults to experience persistent symptoms of emotional distress, such as sadness, hopelessness, and feeling that they have to dedicate extra effort to everything they do. Similar to Jackson’s case, his own insecurities led to many surgical procedures in an attempt to match societal standards.

In Jackson’s final stages of life, he was in preparation for the This Is It tour to show the public that he still had what it takes as an entertainer. Unfortunately, his behavior started to portray signs of “paranoia, anxiety and obsessive-disorder-like behavior,” found in a series of emails written by director Kenny Ortega. Right up until his death, Jackson had an upbeat mentality and a strong enthusiasm during his final rehearsals, though appearing emotionally frail and physically thin. Jackson died at age 50 from cardiac arrest caused by an overdose of propofol – a sleeping pill.

Michael Jackson. Source: nme.com

Michael Jackson isn’t the only iconic Black singer that that faced challenges with mental illness. So has American singer, songwriter, actress and record producer, Mariah Carey.

Carey’s parents divorced at three years old. At age four, her mother, a voice coach, noticed her talent for operatic singing and gave her singing lessons. At age 18, she was signed by Colombia Records, after hearing her demo tape. Her first album included four No. 1 singles including: “Vision of Love,” “Love Takes Time,” “Some Day,” and “I Don’t Wanna Cry.“

In 2001, Carey was admitted to the hospital and put under psychiatric care after what her publicists called a “physical and emotional collapse.” At this point in time, she was diagnosed with Bipolar II Disorder.

Years later in 2018, she told People she refused to acknowledge her diagnoses. “Until recently I lived in denial and isolation and in constant fear someone would expose me,” she said. “It was too heavy a burden to carry and I simply couldn’t do that anymore.”

The stigma associated with mental illness is backed by the cultural belief in the Black community that only people who are “crazy” or “weak” see mental health professionals. Erica Richards, chair and medical director of the Department of Psychiatry and Behavioral Health at Sibley Memorial Hospital, says, “Anyone can experience mental illness. There is no group, gender, sexual identity, race or cultural belief that can prevent it from occurring.”

Carey turned her life around and reached out for help with therapy and medications. She is in a good place mentally and hopes one day that the stigma with mental health issues is eradicated. “I’m hopeful we can get to a place where the stigma is lifted from people going through anything alone. It can be incredibly isolating. It does not have to define you and I refuse to allow it to define me or control me.”

Mariah Carey. Source: npr.org

According to the Mayo Clinic, Body dysmorphic disorder is a mental health disorder in which you can’t stop thinking about one or more perceived defects or flaws in your appearance — a flaw that appears minor or can’t be seen by others.

Signs and symptoms of body dysmorphic disorder include:
  • Being extremely preoccupied with a perceived flaw in appearance that to others can’t be seen or appears minor
  • Strong belief that you have a defect in your appearance that makes you ugly or deformed
  • Belief that others take special notice of your appearance in a negative way or mock you
  • Engaging in behaviors aimed at fixing or hiding the perceived flaw that are difficult to resist or control, such as frequently checking the mirror, grooming or skin picking
  • Attempting to hide perceived flaws with styling, makeup or clothes
  • Constantly comparing your appearance with others
  • Frequently seeking reassurance about your appearance from others
  • Having perfectionist tendencies
  • Seeking cosmetic procedures with little satisfaction
  • Avoiding social situations

According to the Mayo Clinic, bipolar disorder (formerly called manic-depressive illness or manic depression) is a mental disorder that causes unusual shifts in mood, energy, activity levels, concentration, and the ability to carry out day-to-day tasks.

People with bipolar disorder experience periods of unusually intense emotion, changes in sleep patterns and activity levels, and uncharacteristic behaviors—often without recognizing their likely harmful or undesirable effects.

If you are having suicidal thoughts, contact the National Suicide Prevention Lifeline at 1-800-273-8255 for support and assistance from a trained counselor. If you or a loved one are in immediate danger, call 911.

If you would like to speak to someone about better managing your stress and anxiety, or to make an appointment, please call (717) 782-6493 for more information.

Sources:

  • https://www.biographyonline.net/music/michael-jackson.html
  • https://ocdla.com/michael-jackson-bdd-1933
  • https://www.biography.com/news/michael-jackson-childhood-peter-pan-syndrome
  • https://www.umassmed.edu/vitiligo/blog/blog-posts1/2016/01/did-michael-jackson-have-vitiligo/
  • https://www.everydayhealth.com/black-health/black-masculinity-and-mental-health/
  • https://www.biography.com/news/michael-jackson-final-days
  • https://www.biography.com/musician/mariah-carey
  • https://www.hopkinsmedicine.org/health/wellness-and-prevention/mental-health-among-african-american-women
  • https://www.mayoclinic.org/diseases-conditions/body-dysmorphic-disorder/symptoms-causes/syc-20353938
  • https://www.mayoclinic.org/diseases-conditions/bipolar-disorder/symptoms-causes/syc-20355955

Public and Community Psychiatry Fellowship

Public and Community Psychiatry

Public and Community Psychiatry (PCP) is a growing field across the nation. Critical to promoting not only individuals but also local populations, the importance of the work of community psychologists are highlighted by the recent pandemic, election tension, and racial issues.

Historically, it has been hard for minority and low socioeconomic patients to get the help they need. Through PCP programs, patients with often complex needs receive publicly funded services (through government sponsored Medicare/Medicaid and government sponsored programs at the local level).

”A great thing we are seeing is a trend with younger psychiatrists who are showing interest in Public and Community Psychiatry. They are moving away from the traditional private practice model and want to help patients with an open door – meeting the needs of any patient who desires help” notes Alison Swigart, MD, the fellowship’s new Program Director.

Alison Swigart, M.D.
Alison Swigart, M.D.

”For many, the social determinants of health (housing, neighborhood, financial resources) are often outside of their control and impact the ease of which they can access care. What’s unique about the PCP program is that it helps bridge that gap for these patients. Another unique part of PCP is that we look at things from a biopsychosocial perspective. Meaning, it is more than just genetics that determines someone’s risk of mental illness. We look at the whole person – their current circumstances, what causes distress – looking at the person versus solely prescribing medications helps create better overall outcomes.”

Pennsylvania Psychiatric Institute (PPI) is proud to offer a relatively new fellowship program partnering with Penn State Health. One of four fellowships of its kind in Pennsylvania, the Public and Community Psychiatry Fellowship at Penn State Health Milton S. Hershey Medical Center is a one-year, non-ACGME-accredited program that accepts two fellows per year. ”As we complete our first year with this program (2020-2021), we are getting ready to graduate our first fellow.” Dr. Swigart mentions.

New in this role since February 2021, Dr. Swigart is responsible for the recruitment and supervision of the PCP program’s fellows for their clinical work and the rotation in community psychiatry for Penn State general residents. ”What I like about this role is that there are only four fellowships like this across the state and we all get to collaborate with each other and the PA Psychiatric Leadership Council. The council partners with the state to address the shortage in the public behavioral health sector. We get to meet regularly with them to discuss the fellows and educational initiatives across the four PA fellowships. Through our dedication and partnership, all four fellowship sites have been designated centers of excellence in community psychiatry training by the PA Psychiatric Leadership Council” explains Dr. Swigart.

”What makes our fellowship stand out from the others is the focus on mental health advocacy. We are able to take advantage of our proximity to capitol and meet with legislators. We also offer flexibility with the clinical experience, designing it based on experience. Most do a combo of clinical care at PPI and at a community behavioral health organization that PPI partners with to experience different care settings.”

”One of our goals in this fellowship is to train our psychologists to be effective leaders in the field; to be able to help improve the whole system of mental health care over the long run. One of the unique aspects of this fellowship is that they get to design a seminar on mental health advocacy. Our current fellow worked with someone experienced in advocacy while he did research on food insecurity and its impact on mental health. He was then able to present his findings to members of the PA state legislature and suggest strategies to improve access to food to patients with mental health problems. He also had the opportunity to complete the Penn State College of Medicine health systems science academy, which helps health care providers understand how health systems work and how to change them.”

Currently, we as a nation are experiencing a shortage of well-trained psychiatrists practicing in hospital settings for the underserved populations that really need it. This lack can be felt even more so in PA. Supported by an initiative by the PA office of mental health and substance abuse, the PCP fellowship at PPI is part of an initiative to recruit and maintain high-quality psychiatrists in Pennsylvania.

”The initiation of this fellowship really demonstrates the commitment of PPI and their partnership with Penn State College of Medicine to improving mental health and improving the population in central PA” proudly states Dr. Swigart.

Learn more about the Public and Community Psychiatry Fellowship at: https://residency.med.psu.edu/programs/public-community-psychiatry-fellowship/ .  

If you would like to speak to someone about better managing your stress and anxiety, or to make an appointment, please call (717) 782-6493  for more information.

Why Pronouns Matter

Pronouns are the common way we refer to each other in the third person: he/him/his, she/her/hers, they/them/theirs. The pronouns we use usually imply gender, though many of us never had to think about them before as we more commonly talk about people who identify with the sex they were assigned at birth. The reason why pronouns matter so much is because they are so intertwined with our identities.

Our gender identity comes with the pronouns we want to be referred by. A change in gender identity means a change in pronouns. Being considerate of someone’s pronouns lets them know you respect them as a person.

The Trevor Project  reports that transgender and nonbinary youth who report having their pronouns respected by all or most of the people in their lives attempted suicide at half the rate of those who did not have their pronouns respected.

Accidentally misgendering someone can happen, but before assuming, just ask!
How do you ask?

  • ”What pronouns do you use?”
  • ”What pronouns would you like for me to use?”

PRONOUNS IN A SENTENCE PRONUNCIATION
SHE/HER/HERS She wants you to use her pronouns
HE/HIM/HIS He wants you to use his pronouns
ZE/HIR Ze wants you to use hir pronouns Listen here
THEY/THEM/THEIRS They want you to use their pronouns
CO/COS Co wants you to use cos pronouns
NO PRONOUN/NAME (USER THE PERSON’S NAMES INSTEAD OF A PRONOUN) ___ (name) wants to use ___ (name) pronouns
XE/XEM/XYR Xe wants you to use xem pronouns

Table from Why Pronouns Are Important (lakeforest.edu)

Gender inclusive practices:
• Use inclusive, non-discriminatory language.

• Make gender visible when it is relevant for communication.
◦ Provide your gender pronouns on your name tag.
◦ Include your pronouns in your email signature.

• Only ask for sex or gender on applications if it’s critical or necessary information.

It can take time to get someone’s pronouns right. Apologize  if you make a mistake and try your best to correct it. Remember, respecting someone means also respecting their pronouns.

For more information about pronouns, check out the following resources:
What Are Pronouns? Why Do They Matter? ”” MyPronouns.org Resources on Personal Pronouns
What Are Pronouns and Why Do They Matter? | University of Utah Health
Why Pronouns Are Important (lakeforest.edu)

If you would like to speak to someone about better managing your stress and anxiety, or to make an appointment, please call (717) 782-6493  for more information.

Borderline Personality Disorder Doesn’t Define Success

This year for Black History Month, we continue highlighting different mental illnesses each week and two prominent members in the Black community who have spoken out about their experiences with them. We aim to highlight that even though someone has a mental illness, they can still be successful.

Brandon Marshall was one of the NFL’s top wide receivers and best-known players during his 12-year professional football career. Success on the field didn’t translate to his personal life off the field, however, when something prematurely ended his NFL career, marriage, and nearly caused incarceration.

Drafted in 2006, Brandon played for Denver Broncos, going on play for the Miami Dolphins, Chicago Bears, New York Jets, New York Giants, and finally the Seattle Seahawks in 2018. All the while setting numerous records and voted MVP at the 2012 Pro Bowl.

Brandon Marshall believes 1-4 Jets are in ‘perfect position’ to make playoffs. Source: thecomeback.com

However, his life off the field wasn’t as successful. Year after year he was charged with numerous infractions, including DUIs, disorderly conduct, resisting arrest, suspicion of domestic violence and assault. By 2011 friends and family told him he needed help and that summer he went to the McLean Hospital in Belmont, Massachusetts, where he was diagnosed with Borderline Personality Disorder (BPD).

Learning about the disorder that had plagued him his entire life was a game changer. “When they diagnosed me, I just … exhaled — like the biggest exhale of my life. It was just a huge relief.”

“My emotions had been controlling me, and I was trapped — not by anything external, but by things that were inside me. But I couldn’t be the one to help myself. I needed to seek help.”

With football as his platform, Brandon aimed to show others that it’s okay to seek help for BPD. He spoke openly about his struggles with mental health, one of the first well-known athletes to do so.

“When I first heard the term mental health, the first thing that came to mind was mental toughness. Masking pain. Hiding it. Keeping it inside. That had been embedded in me since I was a kid. Never show weakness. Suck it up. Play through it. Live through it. Now, I realize that mental health means the total opposite.”
Marshall regularly addresses groups about how important it is for people to seek help with BPD. He and his wife Michi cofounded Project 375 to increase awareness of BPD and other mental health issues to combat the associated stigma and raise funds for treatment.

Madison Bailey. Source: Bing Images

Well known Netflix series “Outer Banks” actress Madison Bailey has opened up in recent years about living with BPD in an interview Monday. She was diagnosed at age 17, but that did not stop her from becoming a successful actress.

“I got my diagnosis, and that’s what I needed — a word to call it other than ‘crazy.’ I started realizing my own triggers.” Now 23, Bailey told Entertainment Tonight that she manages BPD through meditation and crystals and by being aware of her own triggers. She also said there are some upsides to the diagnosis. “One of the main [pros] is that likes and dislikes change often, so my aesthetic changes often. My music taste changes often,” she shared. “I have a very broad personality, which allows me to connect with a lot of people.”

Though she’s still young, Madison Bailey takes her platform and the voice it gives her seriously. The TV star often uses her Instagram and other accounts to talk about issues that are close to her heart. As a Black woman and a member of the LGBTQ+ community herself, Bailey has spoken up about social justice for those communities.

According to the Mayo Clinic, borderline personality disorder, or BPD, is a mental health disorder that impacts the way you think and feel about yourself and others, causing problems functioning in everyday life. It includes self-image issues, difficulty managing emotions and behavior, and a pattern of unstable relationships.
Signs and symptoms may include:
  • An intense fear of abandonment, even going to extreme measures to avoid real or imagined separation or rejection
  • A pattern of unstable intense relationships, such as idealizing someone one moment and then suddenly believing the person doesn’t care enough or is cruel
  • Rapid changes in self-identity and self-image that include shifting goals and values, and seeing yourself as bad or as if you don’t exist at all
  • Periods of stress-related paranoia and loss of contact with reality, lasting from a few minutes to a few hours
  • Impulsive and risky behavior, such as gambling, reckless driving, unsafe sex, spending sprees, binge eating or drug abuse, or sabotaging success by suddenly quitting a good job or ending a positive relationship
  • Suicidal threats or behavior or self-injury, often in response to fear of separation or rejection
  • Wide mood swings lasting from a few hours to a few days, which can include intense happiness, irritability, shame or anxiety
  • Ongoing feelings of emptiness
  • Inappropriate, intense anger, such as frequently losing your temper, being sarcastic or bitter, or having physical fights

If you are having suicidal thoughts, contact the National Suicide Prevention Lifeline at 1-800-273-8255 for support and assistance from a trained counselor. If you or a loved one are in immediate danger, call 911.

If you would like to speak to someone about better managing your stress and anxiety, or to make an appointment, please call (717) 782-6493 for more information.

Sources:

  • Borderline personality disorder – Symptoms and causes – Mayo Clinic
  • How Brandon Marshall Has Faced His Diagnosis of BPD (fherehab.com)
  • ‘Outer Banks’ Madison Bailey Reveals Borderline Personality Disorder | The Mighty
  • The Untold Truth Of Madison Bailey (thelist.com)

Pride Month

During Mental Health Awareness Month this year, the National Alliance on Mental Illness (NAMI) continues to amplify their ”You Are Not Alone” message as millions of Americans face the reality of living with a mental illness. In fact, the statistics may surprise you.

June is LGBTQ Pride Month. An annual event starting after the Stonewall riots that happened in 1969 New York City, each June is dedicated to celebrating and recognizing the impact the LGBTQ community has had on our history. It is also dedicated to remembering those who have been lost to hate crimes or HIV/AIDS.

Pride is about people embracing who they are and coming together to show how far gay rights have come. Individuals in the LGBTQ community come from all walks of life, and according to the latest Gallop poll, the LGBT community is growing:

  • In the latest Gallop poll, the data showed that 5.6% of Americans now identify as LGBT, which is up from 4.5% in 2017.
  • An interesting takeaway from the latest Gallop poll is that more than half of the LGBT respondents (56.6%) identified as Bisexual. Compared to almost a quarter (24.5) of the LGBT population that identifies as gay. The data also showed that 11.3% identified as Transgender and 3.3% identified as other. (e.g., queer, same-gender-loving).
  • Gen Z has the highest identification of the LGBT population, with 15.9%

Finding strength and belonging in the LGBTQ community is common, however it is not without its own challenges. Members of this community are at higher risk for mental health conditions, so it’s important to understand how your sexual orientation and gender identity can impact your mental health.

  • LGB adults are more than  twice as likely  as heterosexual adults to experience a mental health condition.
  • Transgender individuals are  nearly four times as likely  as cisgender individuals (people whose gender identity corresponds with their birth sex) individuals to experience a mental health condition.

Although many know Pride Month for the colorful events and celebrations, it is about more than that. It is about raising awareness on LGBTQ issues and the gay rights movement. Though we have made significant advances for equality, we still have a long way to go. This month, we encourage you to learn more about how you can be a better ally to the LGBTQ community and support this celebration of acceptance and love.

If you would like to speak to someone about better managing your stress and anxiety, or to make an appointment, please call (717) 782-6493  for more information.

References:
June is LGBT Pride Month | Youth.gov
LGBTQI | NAMI: National Alliance on Mental Illness
LGBT Statistics for 2021 – Minority Times

You are Not Alone

During Mental Health Awareness Month this year, the National Alliance on Mental Illness (NAMI) continues to amplify their ”You Are Not Alone” message as millions of Americans face the reality of living with a mental illness. In fact, the statistics may surprise you.

You Are Not Alone

  • 20.6%  of U.S. adults experienced mental illness in 2020  (51.5  million people)
    • ◦ This is 1 in 5 adults
  • 5.2%  of U.S. adults experienced serious mental illness in 2020  (13.1  million people)
    • ◦ This is 1 in 20  adults
  • 16.5%  of U.S. youth aged 6-17 experienced a mental health disorder in 2016 (7.7 million people)
  • 3.8%  of U.S. adults experienced a co-occurring substance use disorder and mental illness in 2019  (9.5  million people)

Annual prevalence of mental illness among U.S. adults, by demographic group:

  • Non-Hispanic Asian:  14.4%
  • Non-Hispanic white:  22.2%
  • Non-Hispanic black or African-American:  17.3%
  • Non-Hispanic American Indian or Alaska Native:  18.7%
  • Non-Hispanic mixed/multiracial:  31.7%
  • Non-Hispanic Native Hawaiian or Other Pacific Islander:  16.6%
  • Hispanic or Latino:  18.0%
  • Lesbian, Gay or Bisexual:  44.1%

Prioritize Mental Health

Pennsylvania Psychiatric Institute (PPI) provides behavioral health services to the residents of central Pennsylvania and the surrounding regions. We create specialized mental health treatment programs for  children and adolescents,  adults and  mature adults  so that the unique needs of each group can be addressed separately.

If you or someone you know needs to seek assistance, please call our Admissions department at 866-746-2496 or (717) 782-6493.

If you are a person in need of immediate assistance, please go to your nearest Emergency Department or dial 911.

Drug Addiction Doesn’t Define Success

This year for Black History Month, we will be highlighting different mental illnesses each week and two prominent members in the Black community who have spoken out about their experiences with them. We aim to highlight that even though someone has a mental illness, they can still be successful.

Earl Simmons, better known by his stage name DMX, is a multi-Platinum American rapper and actor. He grew up in the projects, where robbery was commonplace. He robbed from drug dealers and spent much of his adolescence in and out of juvenile detention and youth home groups. As an escape route, he found his passion for Hip-Hop rapping.

At age 14, DMX was introduced to crack cocaine after being tricked into smoking a cigarette laced with the drug. For years, he downplayed his mental health and substance abuse issues and intended to focus on his music career. However, in a Dr. Phil interview, he revealed his suffering from bipolar disorder – a disease that causes severe mood swings between mania and depression.

DMX wasn’t the first Black artist to open up to the world about his mental health. Other black hip-hop artists like The Notorious B.I.G. introduced “Suicidal Thoughts” in 1994 and the Geto Boys 1991 release “Mind Playing Tricks on Me” about the realities of PTSD (post-traumatic stress disorder) from living in the hood.

As studies have shown, Black Americans are less likely to seek psychological help than white Americans. The main reasons are that Black people have historically received worse care from health professionals, leading to more misdiagnoses. Mental-health issues often aren’t seen as being “real” within the community, especially Black men, indicating signs of weakness. DMX’s internal struggles were made a part of his narrative; he focused on living his truth, disregarding these beliefs. This was groundbreaking for Black men.

In DMX’s last years, he focused more on sobriety and connecting with God. “Every day, I start my day off with a prayer to ask the Lord to guide my steps. Cover me and keep me safe. Every album, there’s a gospel song and a prayer. Every album, from the beginning.” For him, mental illness was not seen as a weakness, rather a strength to share his story and help others dealing with similar situations.

DMX. Source: subliminaltees.com

Black women also face challenges with drug addiction, like American musician, actress, and model, Mary J. Blige.

Blige had a troublesome childhood due to her mother’s alcoholism and her father’s abuse. Her father left the family when she was 4 years old.

Blige and her mother moved to the projects to escape the abuse, but it seemed to follow them. According to Biography, she said, “I’d hear women screaming and running down the halls from guys beating up on them,” People chased us with weapons. I never saw a woman there who wasn’t abused. It was a dangerous place.”

The Queen of Hip-Hop Soul’s 1994 album, “My Life” was inspired by these difficult childhood circumstances. She admits to severe depression during this part of her life. According to the New York Daily News, she said “‘My Life’ is probably my darkest album at one of my darkest times I had,” Blige says in the trailer, according to the New York Daily News. “Most of the times, I was just depressed and didn’t want to live.”

At just the age of 5, she was sexually assaulted. The detriment from this unsettling experience led to substance abuse in her teenage years and adulthood. Her alcoholism and substance abuse became an escape route from the childhood trauma.

Eventually, she was able to turn her life around and find a stable peace of mind. In 2021, she featured in the Amazon documentary, “My Life” about her difficult past experiences. Speaking her truth helped her to heal and found beauty in living to tell the story, according to Billboard. Blige remains one of the biggest sensations in the music industry and inspires many women around the world with her successes.

Mary J. Blige. Source: nypost.com

Both stars dealt with unstable housing in their childhood, which led to serious mental health issues down the road. According to a study by Mental Health America, black people living in poverty are twice as likely to report serious psychological distress. The same study also found that binge drinking, smoking and illicit drug use are more frequent among Black adults with mental illnesses. Although these correlations are striking, both artists learned to find peace with themselves and overcome their battles by sharing their narratives.

Addiction is the inability to stop using a substance or engaging in a behavior though it is causing psychological and physical harm.

The American Society of Addiction Medicine defines addiction as “a treatable, chronic medical disease involving complex interactions among brain circuits, genetics, the environment, and an individual’s life experiences.”
Symptoms of addiction include:
  • declining grades or difficulty at school
  • poor performance at work
  • relationship difficulties, which often involve lashing out at people who identify the addiction
  • an inability to stop using a substance even though it may be causing health problems or personal problems, such as issues with employment or relationships
  • a noticeable lack of energy in daily activities
  • profound changes in appearance, including weight loss and a noticeable abandonment of hygiene
  • appearing defensive when asked about substance use

If you or anyone you know is struggling with addiction issues, help is available. Visit the Substance Abuse and Mental Health Services Administration website or contact SAMHSA’s National Helpline at 1-800-662-HELP (4357).

If you would like to speak to someone about better managing your stress and anxiety, or to make an appointment, please call (717) 782-6493 for more information.

Sources:

  • https://www.hiphopscriptures.com/dmx
  • https://tidal.com/magazine/article/mental-health-dmx/1-78211
  • https://blackdoctor.org/dmx-bipolar-disorder/
  • https://www.thefamouspeople.com/profiles/mary-j-blige-9468.php
  • https://www.thelist.com/183176/the-stunning-transformation-of-mary-j-blige/
  • https://www.mhanational.org/issues/black-and-african-american-communities-and-mental-health
  • https://www.medicalnewstoday.com/articles/323465#helpful-organizations