During May, Pennsylvania Psychiatric Institute (PPI), a Penn State Health enterprise owned by Penn State Health, is recognizing Mental Health Awareness Month by raising awareness, reducing stigma and promoting understanding about mental health. In this blog post, we’ll explore practical strategies for coping during crisis moments and highlight the critical role of support networks and crisis hotlines.
Practical Coping Strategies
- Prioritize Self-Care: Create a self-care routine that includes adequate sleep, balanced nutrition, physical activity and relaxation techniques. Regular exercise, mindfulness and deep breathing can help reduce stress.
- Reach Out to Support Networks:
- Friends and Family: Share your feelings with trusted friends and family members. They can provide emotional support and encouragement.
- Support Groups: Consider joining local or online support groups. Connecting with others who understand your experiences can be comforting.
- Therapists and Counselors: Seek professional help. Therapists can guide you through crisis moments and provide coping strategies.
- Create a Safety Plan:
- Identify triggers and warning signs.
- List emergency contacts.
- Develop coping strategies.
- Establish a safe space.
- Stay Informed:
- Educate yourself about mental health conditions.
- Learn about available local and online resources and services.
- Understand the signs of crisis.
- Hotlines and Crisis Services:
- 988 Suicide and Crisis Lifeline (Dial 988): Available 24/7 for confidential support for individuals in crisis.
- Crisis Text Line (Text “HOME” to 741741): Text-based crisis support for those who prefer texting over phone calls.
- SAMHSA Disaster Distress Helpline (800-985-5990): For emotional distress related to disasters or traumatic events.
- PPI Admissions Department (866-746-2496 or 717-782-6493): Available 24/7
- Local Emergency Services (Dial 911): Available 24/7
Reaching Out Matters
Remember that reaching out is a sign of strength, not weakness. You are not alone, and there are people who care about your well-being. Whether it’s a crisis hotline or a compassionate friend, seeking help is a courageous step toward healing.
For further information on Mental Health Awareness Month, visit: nami.org/Get-Involved/Awareness-Events/Mental-Health-Awareness-Month
Seeking Compassionate Mental Health Care?
Contact PPI at 866-746-2496 or 717-782-6493 (available 24/7) or visit our website at ppimhs.org/programs to learn more about our comprehensive services and programs.