As we navigate our way through the 21st century, we recognize that the promotion of understanding and acceptance of diverse sexual orientations is more important than ever. Among these orientations, bisexuality is one that often tends to be misunderstood or even stigmatized, leading to several misconceptions. At the Pennsylvania Psychiatric Institute (PPI), we aim to educate and empower our community about these matters, shedding light on the truth behind these stereotypes. Today, we’ll delve into the world of bisexuality, examine its relationship with mental health and provide guidance on how you can support bisexual individuals in your life.
Dispelling the Myths
Myth #1: Bisexuality is a phase or a sign of confusion.
One of the most prevalent misconceptions about bisexuality is that it is a temporary phase or an indication of confusion. This belief can trivialize and invalidate the experiences of bisexual individuals. The reality is, bisexuality, like other orientations, is a valid, enduring identity. It’s not a phase someone will “grow out of” nor is it a sign of indecisiveness.
Myth #2: Bisexual individuals are promiscuous and unfaithful.
Another harmful stereotype is that bisexual individuals are inherently promiscuous or incapable of maintaining monogamous relationships. This stereotype erroneously conflates sexual orientation with personal behavior. It is important to note that sexual orientation, whether one identifies as bisexual, homosexual, heterosexual or anything else, does not predetermine one’s values, behaviors or beliefs about relationships.
Myth #3: There’s no such thing as bisexuality.
This pervasive myth, especially targeting men, asserts that bisexuality doesn’t exist and those claiming to be bisexual are simply “in transition” or pretending. This perspective erases the complexities of human sexuality, confining it to a binary.
Scientific research, such as a study from the Proceedings of the National Academy of Sciences of the United States of America, provides strong evidence against this myth. The study found that, unlike heterosexual or gay men who were predominantly aroused by one gender, bisexual men demonstrated arousal to both genders in both self-reports and objective physiological measurements.
This research underscores that bisexuality is a genuine, distinct sexual orientation. It’s vital to reject simplistic, binary views and acknowledge and respect the diverse experiences of sexuality, including bisexuality.
Bisexuality and Mental Health
The stigma and discrimination attached to these misconceptions about bisexuality can lead to minority stress, which can, in turn, impact mental health negatively. According to the National Alliance on Mental Illness, bisexual individuals are more likely to experience anxiety, depression and other mental health challenges compared to their heterosexual counterparts. It’s important to understand that these disparities are not because of bisexuality itself but rather because of societal attitudes and prejudices.
When discussing mental health and bisexuality, it’s crucial to acknowledge the unique risk factors that can affect the mental well-being of this community. These risk factors aren’t inherently tied to bisexuality but are associated with societal reactions and prejudices that bisexual individuals may encounter.
Coming Out
The process of revealing one’s bisexuality can introduce mental health risks, especially when young individuals face nonsupportive environments.
Rejection
Rejection from family, friends or community after coming out can be profoundly distressing, affecting mental well-being.
Trauma
Bisexual individuals can experience trauma due to discrimination, including homophobia and biphobia, potentially increasing their risk of PTSD.
Substance Use
Substance misuse, often used as a coping mechanism, is a significant concern in the LGBTQ+ community, including bisexual individuals.
Homelessness
Bisexual individuals, particularly youth, face a higher risk of homelessness, often stemming from family rejection and discrimination.
Suicide
Suicidal thoughts and attempts are higher among the LGBTQ+ community, including those identifying as bisexual.
Inadequate Mental Health Care
Unique mental health challenges faced by bisexual individuals are often overlooked in mental health care, and fear of discrimination can deter them from seeking help. Culturally competent, inclusive mental health providers are key to addressing these challenges.
“We recognize and value the unique mental health challenges faced by the bisexual community. We strive to ensure quality and accessible care that respects and supports the diverse identities of our patients. Our goal is to create a safe, welcoming space where no one hesitates to seek help due to fear of harassment or discrimination. Your identity is acknowledged here, your experiences are validated and your mental health is our priority.”
– Evalina Santos, Outpatient Resource Coordinator, PPI
PPI offers support to not only those who identify as bisexual but their families as well. You can learn more by contacting the admissions department at (866) 746-2496.
Promoting Understanding and Support
As allies, it’s crucial to acknowledge and understand these realities. Here are some ways to support bisexual friends, family or loved ones:
Advocate
Use your voice to challenge biphobic comments or attitudes when you encounter them. Stand against discrimination and prejudice.
Education
Understand what bisexuality is and what it is not. Knowledge is the first step in dismantling stereotypes and misconceptions.
Encourage Open Conversation
Promote a safe, nonjudgmental space where your loved ones can express their feelings, fears and experiences. Active listening goes a long way in showing your support.
Mental Health Support
Understand that your loved one may face unique mental health challenges. Encourage them to seek professional help and reassure them there’s no shame in doing so.
Validate Their Identity
Bisexual individuals often face ‘bisexual erasure’ or ‘bisexual invisibility’, where their identity is dismissed or overlooked. Acknowledging and affirming their identity is a simple yet powerful act of support.
Understanding bisexuality and its relationship with mental health is a crucial part of creating a more accepting society. By dispelling myths and promoting understanding, we can all contribute to reducing the stigma and promoting mental health and well-being among our bisexual loved ones. At PPI, we stand firm in our commitment to providing comprehensive, compassionate care for all, irrespective of their sexual orientation.
Advanced Bi+ Allyship
https://pflag.org/resource/pao-advancedbiallyshiprecording/
Embarking on the journey to become an ally requires sincere introspection about personal biases—a process that evolves as the participant matures as an ally. The PFLAG Advanced Bi+ Allyship Guide, a 201-level training module, aims to further the reader’s understanding of the bisexual+ community—those who can be attracted to more than one gender—and equip them with resources and knowledge to become a stronger bi+ ally.
Bisexual Glossary
https://bi.org/en/glossary
The bisexual glossary on Bi.org is a project of the Bi Foundation, also known as The American Institute of Bisexuality (AIB), a 501(c)(3) private foundation that supports and sponsors projects likely to promote bi visibility and improved understanding of bisexuality through education, research, training and outreach.
Resource Guide to Coming Out as Bisexual (Human Rights Campaign)
https://www.hrc.org/resources/resource-guide-to-coming-out-as-bisexual
The resource guide for coming out as bisexual from the Human Rights Campaign is designed to prepare individuals for the potential challenges of coming out as bisexual and to provide the tools to come out and live openly wherever and whenever the reader is safe, able and ready.
Understanding Bisexuality
https://www.thetrevorproject.org/resources/article/understanding-bisexuality/
The Trevor Project provides a comprehensive guide to understanding bisexuality.